Link Advanced Movement Mechanics is a unique health and wellness located in the heart of Toronto. Our specialists analyze movement and identify compensatory patterns then help re-calibrate and develop new, more efficient strategies. This approach allows for pain free experiences, more freedom in movement and improved functional performance. We cater to a wide range of clients – from someone who just wants to be able to do the activities they love, through to high-performance athletes. We also train-the-trainers with hands on education for health and fitness professionals.

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Do you want to:

  • Move and feel better?
  • Find ease in your posture?
  • Age-proof for the future?
  • Reduce pain and stiffness?
  • Continue or add activity or sport?
  • Prevent injuries or delay surgeries?
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Do you want to:

  • Recover from injury or surgery more quickly?
  • Reduce pain and stiffness?
  • Return to sport and performance?
  • Educate yourself on proper movement patterns?
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Do you want to:

  • Get an edge on competitors?
  • Prevent injuries?
  • Identify gaps in your current training program?
  • Access your full potential?
  • Improve your biomechanical efficiency?

PROFESSIONALS

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Do you want to:

  • Refresh your knowledge of biomechanics and neuromuscular anatomy?
  • Use the latest evidence-based practices and research to create exercises that are most appropriate for specific clients?