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movement LAB

LINK performance

LINK education

Every Body

Everybody can
move better & feel better

LINK Performance

Optimizing movement
for athletes

LINK Education

Inspire, engage &
empower your clients

At LINK Advanced Movement Mechanics, we work with people that want to address physical performance, injury prevention and rehabilitation, as well as the professionals who support them.

Link Advanced Movement Mechanics

Movement solutions
for work, sport and life

Building on a scientific base of Biomechanics and Functional Anatomy, balanced by the insights of a variety of mindful movement practices, we believe in linking the science of fluid, efficient movement to the pursuit of every individual’s optimal foundation for performance.

What we do
and who we are

Where health professionals repair damage to tissue, and fitness trainers and coaches train specifically for strength and cardio performance, the LINK team focuses on mobility and stability, on rewiring movement patterns to ensure proper biomechanics within appropriate loads—the essentials of efficient movement and your ability to access your full physical potential.

Testimonial

“Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.”

– Matt Nichol, Strength & Conditioning Coach

Testimonial

“I came to LINK to seek help in relieving my serious chronic back pain. For the past 3 years, Pamela has been my trainer at LINK. She has a very client‑oriented attitude and listens carefully to my concerns. She quickly grasped my issues and guided me in the proper exercises. I am now more confident in my daily chores as I have developed a much stronger core and flexibility in the desired muscles. Many thanks to Pamela.”

– Richard

Testimonial

“Sally’s knowledge combined with her ability to teach correct muscle firing patterns makes her unique. I know when I refer a professional athlete or executive to Sally that she will get the results the individual needs whether it’s performance, preventative or rehabilitative in nature. I know I can trust Sally to get my patient to where they need and want to be.”

– Dr. Michael Prebeg, Sports Chiropractor, Consulting Chiropractor for Toronto Blue Jays and NHL

Testimonial

“Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.”

– Matt Nichol, Strength & Conditioning Coach

Testimonial

“Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.”

– Matt Nichol, Strength & Conditioning Coach

Testimonial

“I came to LINK to seek help in relieving my serious chronic back pain. For the past 3 years, Pamela has been my trainer at LINK. She has a very client‑oriented attitude and listens carefully to my concerns. She quickly grasped my issues and guided me in the proper exercises. I am now more confident in my daily chores as I have developed a much stronger core and flexibility in the desired muscles. Many thanks to Pamela.”

– Richard

Testimonial

“Sally’s knowledge combined with her ability to teach correct muscle firing patterns makes her unique. I know when I refer a professional athlete or executive to Sally that she will get the results the individual needs whether it’s performance, preventative or rehabilitative in nature. I know I can trust Sally to get my patient to where they need and want to be.”

– Dr. Michael Prebeg, Sports Chiropractor, Consulting Chiropractor for Toronto Blue Jays and NHL

Testimonial

“Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.”

– Matt Nichol, Strength & Conditioning Coach

Sally Belanger, BPHE, BA, R.Kin

Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University in Kingston, Ontario, Canada, and is a Registered Kinesiologist with the College of Kinesiologists of Ontario.

Over the last eighteen years her reputation as an industry authority on Pilates-based core training has built her a global roster of clients, including many professional athletes. The foundation of Sally’s unique knowledge base is grounded in the science of anatomy, biomechanics and movement analysis.

Sally has presented at numerous industry trade shows and conferences globally, including IDEA World Fitness Convention, FIBO, Canfitpro, the annual ACE Personal Trainer Conference, and others.