LINK workshop
Shifting Strategies: Exploring Movement Potential
Falling back on tried-and-true solutions is human nature, but there’s nothing like a good refresh to challenge our established dogmas and jump-start motivation. Shifting Strategies: Exploring Movement Potential allows you to explore and experience different approaches to movement.
Taking a holistic approach that stresses the importance of not categorizing bodies or movements into “boxes,” we’ll discuss how athletes/clients find available movement strategies; how to utilize compression and elastic movement strategies and structures; and how to uncover skill acquisition and power from coordination that was previously underdeveloped, all with the goal of allowing you to approach your training protocols and program design with fresh eyes and renewed perspective.
Workshop Objectives:
- Explore how movement strategies are developed
- Discover and utilize previously underdeveloped coordination and movement patterns
- Learn new assessment tools and programming ideas
Price: $150
Presenters: Sally Belanger & Jennifer Dahl (see instructor bios, below)
Important Info
Video replays are accessible for 6 months from the workshop event date.
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About your instructors:
Sally is a specialist in movement analysis who uses the unique biomechanical patterns of the clients she works with as her guide to building hyperefficient and effective training regimens. Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University and is a Registered Kinesiologist with the College of Kinesiologists of Ontario. She is the owner and founder of Link Advanced Movement Mechanics in Toronto, and in addition to training a roster of clients ranging from recreational athletes to professionals competing in the top tiers of their sport, she teaches her methods to fellow health and fitness professionals across the globe, presenting at industry trade shows and conferences including IDEA World Fitness Convention, FIBO, ACE Personal Trainer Conference, Canfitpro, and more.
Jennifer is an award-winning professional dancer and fully certified STOTT Pilates Instructor and Master Instructor Trainer who has had an active and continuous presence worldwide as an educator and as a member of the education department for Merrithew Health and Fitness. A graduate of both the University of Toronto Psychology department with a specialty in Physiology and of the renowned School of Toronto Dance Theatre, Jennifer continues to hone her approach to the mind–body connection through well-articulated movement and training programs. Her desire to create relevant, informed, and effective programming has inspired her to explore new concepts and ideology in addition to revisiting established protocols, which she is happy to share and develop with colleagues across the globe.