Aida is a fully certified STOTT PILATES instructor and personal trainer with over twenty years’ experience. She enjoys training people of all ages and fitness levels, with her main focus being on the aging population. Aida focuses on muscle activation, mobility, stability, and overall strength to complement her clients’ sports interests and activities of daily living. In her free time, Aida enjoys cycling, swimming, weight lifting, cooking, and singing. She is fluent in English, Portuguese, French, and Spanish.