move
better.
Move better with LINK
At LINK, we find the missing link that’s impacting the way you move. Our team of experts provide 360 movement care so that you can move with precision and ease for work, for play, for sport, for life.
Linking science and movement to unlock potential
By grounding our work in biomechanics and functional anatomy and enriching it with mindful movement practices, we help everyone build their optimal foundation for performance.
Whether you’re here to rehabilitate or enhance your own physical capabilities, get to the next level in your sport, or integrate these principles into your professional practice, LINK has something for you.
LINK Studio For Every Body
Efficient movement is crucial for recovering from an injury or feeling good every day. We help improve mobility, stability, strength, balance, and coordination, ensuring you live and age well.
LINK Performance For Athletes
We identify and correct movement habits that hinder high-level performance, tailoring our approach to the athlete's needs while integrating with their overall training program.
LINK Education For Fitness and Healthcare Professionals
With the right knowledge and tools, you can create personalized training programs that stabilize, strengthen, and improve your clients' movement and mechanical efficiency.
LINK Advanced Movement Mechanics is a system
Every one of us, from the average person right through to the professional athlete, develops postures and patterns of movement that are unique – shaped by habit, experience, injury. These patterns form the basis of our capacity to perform the activities that matter to us.
LINK Advanced Movement Mechanics is a system. Our mission is to assess movement, identify triggers that may be causing pain or limiting range of motion, and guide you through a tailored training program that will stabilize, strengthen, and facilitate increased freedom of movement and improved function.
Find out more
Your path to enhanced movement
I want to move better and feel better now and as I age.
I am an athlete recovering from injury or looking to uplevel.
I am a fitness or healthcare professional and want to add LINK principles to my programs.
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