Movement Education
better movement for your clients
Join one of LINK’s professional education courses to expand your skills and effortlessly integrate tried, tested, and true functional movement research into your clinical practice, fitness facility, or wellness studio.
LINK’s training continuum: Our philosophy and our roadmap
Each step in the diagram represents a foundational goal the client must achieve before advancing to the next level.
Proper mobility and adequate stability are necessary for the joints to move in the correct axis of rotation.
Endurance is required to hold the joints and body in the proper positions regardless of the tasks imposed. Only then can strength, power, and sports performance be trained effectively!
Adding strength, power, and sports performance to an unstable base will only diminish performance or injury.
LINK Movement Educator
Sally Belanger
Sally is the owner and founder of LINK Advanced Movement Mechanics. She earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University and is a Registered Kinesiologist with the College of Kinesiologists of Ontario. For over two decades, Sally has applied her expertise in anatomy, biomechanics, and movement analysis to the pursuit of better movement for her international roster of clients, which includes recreational athletes, NHL players and other sports professionals, and everything in between. Her work has been talked about in The Athletic, The Globe and Mail, and The New York Times, and she shares her unique methodology with fellow health, fitness, and sport professionals across the globe via presentations at industry symposiums, conferences, and trade shows including NHL sports science symposiums, IDEA World Fitness, FIBO, FIT Asia, Canfitpro, FILEX, and others; appearances on TSN media and the TRX Podcast; and educational workshops in her Toronto studios and abroad.
How I help you move
Upcoming Movement Courses
On-demand training
Shifting Strategies: Exploring Movement Potential is a workshop that allows you to explore and experience different approaches to movement, all with the goal of allowing you to approach your training protocols and program design with fresh eyes and renewed perspective.
The third of three stand-alone workshops in the Collaborative Assessment series. Registered Kinesiologist Sally Belanger and Certified Chiropractor Chris Klachan combine their perspectives on assessing and addressing movement dysfunction in the legs and feet.
The first of three stand-alone workshops in the Collaborative Assessment series. Registered Kinesiologist Sally Belanger and Certified Chiropractor Chris Klachan combine their perspectives on assessing and addressing movement dysfunction in the lumbar spine and pelvis regions.
The second of three stand-alone workshops in the Collaborative Assessment series. Registered Kinesiologist Sally Belanger and Certified Chiropractor Chris Klachan combine their perspectives on assessing and addressing movement dysfunction in the arms and shoulders.
Designed to help you improve your ability to identify movement dysfunction through observation, “Seeing is Believing” uses a combination of theory and practice to explore—from both a big-picture perspective and a zoomed-in examination of isolated body parts—how to visually differentiate between “normal” or efficient movement and wonky, laboured, or inefficient movement, and how to integrate those observations into the work you do with your patients or clients.
Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.
Matt Nichol
Strength & Conditioning Coach
I came to LINK to seek help in relieving my serious chronic back pain. Pamela has a very client‑oriented attitude and listens carefully to my concerns. She quickly grasped my issues and guided me in the proper exercises. I am now more confident in my daily chores as I have developed a much stronger core and flexibility in the desired muscles.
