Paul is a NASM CPT-certified personal trainer dedicated to helping clients achieve their personal performance goals. With the belief that “everyone with a body is an athlete” (Bowerman), Paul implements the LINK AMM methodology to support the client’s progress through the LINK AMM continuum from foundational movements and endurance before progressing to a strength and performance focus. His holistic approach, rooted in evidence-based techniques and coupled with hands-on coaching, maximizes the effectiveness of each training session so the client not only achieves their performance goal but also develops a sustainable, healthy lifestyle in their day-to-day life.

Before becoming a personal trainer, Paul was a competitive high-level baseball and hockey player. Presently, he races long-course triathlons. Knowing firsthand the demands and stress that sports puts on the body has equipped him with valuable insights into the importance of proper movement patterns. Paul’s background provides him with the knowledge and experience to tailor his coaching strategy and meet the unique needs of each client. This results in helping the client progress and achieve their overall healthy movement goals.