PRO TEAM
better movement for performance
Our LINK Pro Team programming for high performance examines movement habits and improper strategies that may be creating barriers to performance. From there we work with the needs of the athlete, ensuring that the work we do integrates with the physical and technical elements of the overall training program.
Elevating all of our athletes' games
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LINK’s training continuum: Our philosophy and our roadmap
Each step in the diagram represents a foundational goal the client must achieve before advancing to the next level.
Proper mobility and adequate stability are necessary for the joints to move in the correct axis of rotation.
Endurance is required to hold the joints and body in the proper positions regardless of the tasks imposed. Only then can strength, power, and sports performance be trained effectively!
Adding strength, power, and sports performance to an unstable base will only diminish performance or injury.
Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to detail. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for.
Matt Nichol
Strength & Conditioning Coach
I came to LINK to seek help in relieving my serious chronic back pain. Pamela has a very client‑oriented attitude and listens carefully to my concerns. She quickly grasped my issues and guided me in the proper exercises. I am now more confident in my daily chores as I have developed a much stronger core and flexibility in the desired muscles.
Richard
Your path to optimal performance
The LINK four-step process
- Assessment: We'll evaluate your current movement patterns, and identify weaknesses and compensatory patterns to establish a baseline.
- Personalization: We’ll relate the test findings to your specific needs and activities, including mobility, range of motion, balance, body alignment, weight transference, rotation, and coordination.
- Program Design: We'll create a plan and design a program to activate the correct muscle groups in proper sequencing for stability and mobility.
- Progressive Training: We’ll teach you to gradually increase complexity, coordination, and load to meet the demands of your activity or sport.
